Ways We Work Together
Individual Music Therapy
Music therapy sessions offer space to process, explore, reconnect, and be witnessed through music.
Together, we may use songwriting, improvisation, music listening, lyric exploration, reflection, or creative expression to support emotional processing, self-understanding, regulation, and growth. Sessions are tailored to each individual’s needs and therapeutic goals, honoring the complexity of each person’s lived experience.
This work can support those moving through:
anxiety, stress, or burnout
grief, transition, or emotional overwhelm
disconnection from self, creativity, or identity
the desire for deeper expression, healing, or support
Music therapy is a clinical and relational process grounded in evidence-based practice, while still making room for creativity, intuition, and humanity.
Session Details:
60-minute session: $110
Sessions are currently offered on a private pay basis. A Superbill can be provided for potential out-of-network reimbursement. A limited number of sliding scale spots are available.
No musical experience needed. Just a willingness to arrive as you are.
Sound Immersion Sessions
Non-clinical, private sessions that support grounding, regulation, rest, and reconnection through immersive sound and intentional stillness.
Using ambient instrumentation, guided meditation and breath work sessions are shaped around your comfort level, energy capacity, and sensory needs. There is no pressure to perform, process, or “do” anything. The focus is simply to create space for the nervous system to exhale.
These sessions may be supportive for those experiencing:
stress, burnout, or overwhelm
nervous system disregulation
sensory sensitivity or chronic fatigue
periods of depletion, transition, or emotional heaviness
the need for quiet, rest, and gentle recalibration
Unlike music therapy, these sessions are not clinical treatment and do not involve psychotherapy-based goals or treatment planning. They are centered around restoration, regulation, sound and presence.
Session Details
45-minute private session: $60
60-minute private session: $80
Group Facilitation and Workshops
Group experiences utilize music as a tool for connection, communication, and social-emotional growth. These sessions are designed to bring people together in meaningful, engaging ways.
Currently, groups are hosted in select partner spaces or offered on-site for teams, workplaces, and organizations. Each experience is thoughtfully designed to meet the needs of the group, with a focus on creating a space that feels supportive, inclusive, and grounded.
Group offerings may include:
Social-emotional learning experiences for adults
Team-building workshops for organizations and staff
Community-based music and connection workshops
Wellness experiences centered on stress reduction and self-expression
Current offerings:
THE SUNDAY RESET
A guided space to slow down, reconnect, and reset — before the week begins.
The Sunday Reset is a weekly drop-in experience designed to help you come back to yourself through stillness, sound, and reflection — so you can move into the week ahead feeling more grounded, clear, and intentional.
What to Expect:
Each session includes gentle guidance, grounding practices, and time for inward personal reflection — all within a calm, low-pressure environment.
At the center is The Sound Reset — a music-led immersive experience using singing bowls, ambient sound, and/or live instrumentation to support relaxation and focus.
There is no expectation to share. This is intended to be a personal experience and you’re invited to move through the experience in your own way. Sessions are small (max 7 people) to maintain a quiet, low-stimulation space.
What We’ll Do:
Settle the body and nervous system
Experience a guided sound immersion
Reflect and reset for the week ahead
What to Bring:
Yoga mat
Blanket/pillow (anything to be comfortable on the floor)
Journal + something to write with (optional, phone is fine if preferred)
You’ll Leave Feeling:
More grounded, clear, and ready to move into your week with intention
Sundays 7-8pm
Homestead Healing Arts Studio: 15324 E Jefferson #4, Grosse Pointe Park
A weekly drop-in gathering blending guided meditation, sound, and quiet reflection to move into the week ahead with intention. Bring a mat, blankets, pillows- whatever helps you feel cozy. Registration required. Homestead Healing Arts Studio 15324 E Jefferson #4 Grosse Pointe Park
A weekly drop-in gathering blending guided meditation, sound, and quiet reflection to move into the week ahead with intention. Bring a mat, blankets, pillows- whatever helps you feel cozy. Registration required. Homestead Healing Arts Studio 15324 E Jefferson #4 Grosse Pointe Park
A weekly drop-in gathering blending guided meditation, sound, and quiet reflection to move into the week ahead with intention. Bring a mat, blankets, pillows- whatever helps you feel cozy. Registration required. Homestead Healing Arts Studio 15324 E Jefferson #4 Grosse Pointe Park
What to Expect
A supportive, small-group space to explore songwriting at your own pace. Each session includes guided prompts, creative exercises, and time to write, reflect, and (optionally) share.
What We’ll Do
Explore songwriting through simple, guided frameworks
Experiment with lyrics, melody, and structure
Share work (optional) and receive supportive, constructive feedback
Explore songwriting in a way that feels natural and low-pressure
What to Bring
Your preferred way of writing (notebook, journal, tablet, etc.)
An instrument, if that’s part of your songwriting process (optional)
Any ideas, lyrics, or voice memos you’d like to develop—or nothing at all
You’ll Leave Feeling
More connected to your creativity, with new tools, fresh ideas, and the experience of creating in a supportive community.
A weekly drop-in gathering blending guided meditation, sound, and quiet reflection to move into the week ahead with intention. Bring a mat, blankets, pillows- whatever helps you feel cozy. Registration required. Homestead Healing Arts Studio 15324 E Jefferson #4 Grosse Pointe Park
Song Lab
What to Expect
A supportive, small-group space to explore songwriting in a creative, low-pressure environment. Whether you’re brand new to writing songs or looking to reconnect with your creativity, this series is designed to help you experiment, reflect, and create alongside others.
What We’ll Do
Explore songwriting through simple, guided frameworks
Experiment with lyrics, melody, and structure
Share work (optional) and receive supportive, constructive feedback
Explore songwriting in a way that feels natural and low-pressure
What to Bring
Your preferred way of writing (notebook, journal, tablet, etc.)
An instrument, if that’s part of your songwriting process (optional)
Any ideas, lyrics, or voice memos you’d like to develop—or nothing at all
You’ll Leave Feeling
More connected to your creativity, with new tools, fresh ideas, and the experience of creating in a supportive community.
Tuesdays, June 9th-July 14th, 8-9p
16845 Kercheval Ave Ste G, Grosse Pointe Park
Ground and Gather: A Women’s Group
What to Expect
This monthly group is a supportive space for women in recovery to reconnect to themselves, feel seen in community, and explore what’s present through reflection, creativity, and music-centered experiences. Each gathering blends grounding practices, conversation, and creative expression in a way that feels honest, engaging, and supportive.
No musical experience is needed — this is not about performance or perfection. It’s about having room to exhale, connect, and express yourself without pressure.
What We’ll Do
Together we’ll move through reflection, conversation, sound, creativity, and shared experiences that support grounding, release, and genuine connection.
Along the way, we may explore meditation, journaling, rhythm and lyric experiences, restorative sound immersion, storytelling, and other creative practices that help us listen more deeply to ourselves and each other.
What to Bring
A journal or notebook
Anything that helps you feel comfortable and grounded
An open mind — and permission to show up exactly as you are
You’ll Leave Feeling
More grounded. More connected. More expressed.
You’ll leave with space to breathe, a deeper connection to yourself and others, and the reminder that you don’t have to carry everything alone.
4th Saturday of the month, 4:30-5:30
Passenger Recovery Community Center - 3901 Christopher St Suite D, Detroit
Sun and Soul: A Summer Season Circle
What to Expect
A warm, welcoming summer gathering designed to help you slow down, reconnect, and feel grounded in yourself and in community. This experience is gentle, reflective, and accessible — no prior meditation or music experience needed.
What We’ll Do
Sound-based guided meditation, therapeutic percussion, and rhythm exploration
Reflection + seasonal intention setting
Light movement + bio-energetic grounding practices
Community connection and discussion
What to Bring
Just yourself and comfortable clothing you can relax and move in.
You’ll Leave Feeling
Grounded, restored, creatively reconnected, and more connected to your authentic voice, inner wisdom, and the energy of the season.
Sunday, June 7, 2–3:30 PM
Full Lotus Yoga, Detroit
An evening to slow down, soften, and reconnect- with yourself, with others, and the land.
Nestled in the healing space of Twinkle Farms on Detroit’s east side, we’ll begin with an optional walk to gather small natural items for our collective altar. From there, we’ll move through a short solstice reflection, guided meditation with live music, and gentle intuitive movement.
As the sun sets, we’ll gather for a simple ritual with space or reflection and a fire release- letting go of what you’re ready to leave behind.
We’ll close with a quiet herbal tea ritual, grounding into the energy of the season together.
The Longest Light: A Summer Solstice Gathering
What to Expect
An evening to slow down, soften, and reconnect—with yourself, with others, and the land. Held at Twinkle Farms on Detroit’s east side, this gathering invites you into a gentle, reflective space to mark the Summer Solstice.
What We’ll Do
Begin with an optional walk to gather natural items for a shared altar
Move through a short solstice reflection
Experience a guided meditation with live music
Explore gentle, intuitive movement
Close with a simple ritual and fire release—letting go of what you’re ready to leave behind
Ground together with a quiet herbal tea ritual
What to Bring
Water
Something comfortable to sit on
You’ll Leave Feeling
More grounded, present, and connected—to yourself, to the season, and to the shared experience of gathering in community.
No experience needed. Come as you are.
Rain or shine. Advanced registration required.
Saturday, June 20th 7:00pm, Twinkle Farms
Get In Touch
If you’re interested in working together, please fill out this form. Share a few details and we’ll be in touch within 48 hours.